Tell us your goal to achieve — whether it's Fat Loss, Muscle Building, or Body Recomposition. Upload your physique photos for instant AI assessment, then get custom workout routines and authentic Indian diet plans engineered specifically to achieve your target.
Every workout routine and Indian diet plan is custom-engineered around your specific goal to achieve — explore the interactive engine below.
Target: 3 sets × 8–10 reps · RPE 8
Target: 3 sets × 8–10 reps
Engineered from the ground up for Indian athletes, students, and working professionals.
Customized directly for your specific goal (Fat Loss, Muscle Building, or Recomp). Culturally authentic Indian recipes scaled with exact gram precision to your calorie & macro targets.
Derives groceries straight from your active meal plan with a Weekly Run vs Monthly Stock toggle and 1-tap copy for Blinkit, Zepto, or WhatsApp.
Workout routines built for your target goal and available equipment (Gym, Home, or Dumbbells). Set-by-set tracker with rest countdown timers, PR tracking, and guided exercise form.
Instant front, side, and back computer vision scan analyzes posture tilt, muscle symmetry, and body fat without expensive DEXA scans.
Side-by-side timeline and interactive split comparison slider to track Day 1 vs Current Day changes across Front, Side, and Back angles with milestone metrics.
Bored of a meal? Swap Paneer Bhurji for Moong Dal Cheela with 1 tap. The engine recalculates ingredient weights to hit the exact same macros.
Never miss hydration goals, pre-workout fuel, training sessions, or post-workout protein with push notifications and water tracking.
Your personal AI fitness coach Luna monitors daily check-ins, adjusts training volume when you stall, and adapts if you miss workouts.
Engineered specifically for Indian student & family budgets. Prioritizes high protein-per-rupee staples like soya chunks, eggs, curd, and sattu.
Western apps ignore Indian diets and local budgets. Personal trainers cost ₹15,000/month. GrindLog gives you the best of both at a fraction of the price.
| Features | GRINDLOG.AI | Generic US Apps | Personal Trainers |
|---|---|---|---|
| Authentic Indian Food Recipes & Regional Macros | Yes (Built-in) | ❌ No | Hit or Miss |
| Before & After Photo Comparison & Split Slider | Yes (Built-in) | Paid Add-on | Manual photos |
| Smart Grocery List + 1-Tap Blinkit / WhatsApp Export | Yes (Built-in) | ❌ No | ❌ No |
| AI Vision Body Scanning & Posture Analysis | Yes (Built-in) | ❌ No | ❌ No |
| Instant 1-Tap Macro-Identical Meal Swaps | Yes (Built-in) | ❌ No | ❌ No |
| Live Workout Set Logger with PRs & Auto-Rest Timer | Yes (Built-in) | Basic (Paid) | Manual Notebook |
| 24/7 Real-Time AI Coach for Questions & Plateau Adjustments | Yes (Built-in) | ❌ No | Slow WhatsApp replies |
| Optimized for Indian Budgets (₹2k–₹5k / mo) | Yes (Built-in) | ❌ No | Pushes expensive whey |
| Cost | Free Preview / ₹499 Pro | ₹1,200+/mo | ₹12,000 - ₹20,000/mo |
From hostel students on strict allowances to busy tech professionals, see how members transform with GrindLog.
College Student (Hostel Mess)
"The budget grocery list and PG food mode saved my life. I hit 150g protein every single day on a ₹3,000 allowance using boiled eggs, curd, and soya chunks."
Software Engineer (WFH)
"The AI Body Scanner caught my severe desk slouch on day 1. My customized 45-minute home dumbbell workouts transformed my lower back and posture."
Pure Vegetarian Athlete
"Every other app told me to eat chicken or buy 3 tubs of whey. GrindLog built delicious paneer, cheela, and dal recipes that hit my surplus effortlessly."
Everything you need to know about GrindLog AI OS and your transformation.
Stop guessing your calories, wasting money on random groceries, and following generic Western workout templates. Let GrindLog build your exact plan in 2 minutes.
No credit card required · Free preview plan generated instantly